Understanding Atherosclerosis is a critical way to proceed ahead, as you will be aware of how to tackle the same. Since the problem tends to come through different aspects and targets multiple individuals, being aware and performing the right set of moves to combat the same is an essential step that everyone needs to follow. So to help you get started on this front, here’s what you need to know about Atherosclerosis.
To get the complete picture of the matter, let us start from the beginning by understanding what is Atherosclerosis. Well, to be specific, Atherosclerosis is a narrowing of the arteries that is caused by a buildup of plaque. As arteries are blood vessels that tend to carry oxygen and nutrients to your heart, you can begin to imagine the effect atherosclerosis has on one’s body. But the main point of concern needs to be the buildup of plaque. Fats, calcium and cholesterol tend to get collected in your arteries as you get older and thus leads to the formation of plaque.
Due to that, Atherosclerosis is known to be a common problem that is associated with aging. But the condition can also be prevented, and numerous treatment options are also readily available.
2. The Importance of Maintaining a Proper Diet
One of the many ways to prevent this particular problem is to maintain a proper diet. Eating healthy and following a set of tips is being suggested by the American Heart Association (AHA) as a means to go against Atherosclerosis. But for that purpose, your diet needs to include a wide range of fruits and vegetables, low-fat dairy products, nuts and legumes, poultry and fish (without skin), whole grains and so on. Following these habits and doing the right thing will help you move aside from Atherosclerosis.
3. Essential Factors
Apart from looking at the importance of diet, one also needs to look into the factors that cause this problem. Among that list, you will come across options like the following.
a. Lack of Exercise
A significant factor that places you at risk of Atherosclerosis is lack of exercise because you tend to not care about your heart. Moreover, leading a life of this sort will lead to other significant problems that bring in diseases and various other matters of concern.
b. High Blood Pressure
Having high blood pressure can damage your blood vessels by making them weak in certain areas. Apart from that, cholesterol and specific other substances in your blood may reduce the flexibility of your arteries through time.
Among the other problems that smoking brings into your life, placing you at risk of Atherosclerosis is a major one that you need to remember.Hence, understand these points and move ahead to do all that counts.